Zoom Chair Yoga

CHAIR YOGA (Online) with Instructor Theresa Novak

Mondays - 10:00 to 11:15 am Mar/Apr Registration Required To register, email: getGHPinfo@gmail.com

This is an online class. Computer or smart phone access required. Need help? Just let us know!

ABOUT THE CLASS: Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using your chair for support. This practice can improve your flexibility, concentration and strength, improve your mood, reduce stress and relieve joint pain.

In this class you will experience a variety of yoga postures, stretches and strengthening exercises. A majority of work will be done while seated in the chair. You will also be practicing some standing and balancing poses while using the chair for support.

HOW TO GET STARTED: Registration for this class is required. After you register, we will send you an email with instructions for how to log in to your classes. If you have any questions in the meantime, contact us at: getGHPinfo@gmail.com

SPONSORED BY: The Greenhouse Project and The Lackawanna Co. Area Agency on Aging