Yoga

YOGA.   Stay Connected with Free Zoom Classes Free classes designed to inspire and connect. Have fun while learning. Open to all but intended for those 60 yrs. and older with pre-registration. Open to all levels, these online, small-group Zoom sessions are casual and uplifting. Sign up and connect to meet others! Must have access to a computer or smartphone to connect. Email to sign up and get help:  getGHPinfo@gmail.com CHAIR YOGA   MONDAYS at 10:00 AM via Zoom.  Jump in. Chair yoga offers a full body experience for beginners to the experienced. In this class we will modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or just want a quick break from office work YOGA YOU CAN DO using a mat.  Fridays at 10:00 AM via Zoom.  This class is teaches gentle stretching and strengthening as well as focusing on balance, the breath and meditation. The participants will experience standing, forward folds, balancing, breath and meditation, kneeling, as well as seated, prone and supine floor work. >> Classes by Theresa Novak  (T Novak Spiritual Quest) – Theresa will help you register you for free and help you with Zoom.